In 2025, Canadians prioritize well‑being as part of everyday routine. From coastal mindfulness retreats to urban wellness clubs, self‑care has evolved into a lifestyle pillar.
🌊 Coastal & Wilderness Retreats
- Forest Bathing: Guided Shinrin‑yoku sessions in Ontario’s Algonquin Park.
- Ocean Therapy: Cold‑water immersion workshops on Vancouver Island.
🏙️ Urban Wellness
- Boutique Spas: Thermal rooms and infrared saunas in Toronto’s Yorkville.
- Mindful Co‑Working: Spaces offering yoga breaks, nap pods, and sound baths.
🥗 Holistic Habits
Digital Detox: Screen‑free Sundays and app‑free zones in cafés.
Plant‑Based Nutrition: Smoothie bars and macro bowls in Montreal’s Mile End.
